Imagine that you and a friend are discussing your health-related fitness levels. what assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

One thing you could do to test your cardiovascular quality and lung capacity is that, you can complete a full sprint run. However, in order to improve your wellness levels you can swim, run/jog, body weight works out, and eat a balanced diet by counting the amount of calorie intake each day

You can also check your muscle strength by doing a full sprint run and also check the lungs capacity.

cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition are the five components of health related fitness. That helps to boost you metabolism, reduce stress and cholesterol levels whilst ensuring good quality of sleep.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!