The least important role of nutrition in wellness is learning to
a) obtain a variety of foods.
b) eat a high fiber diet.
c) choose high quality sources of foods.
d) consume foods that will prevent disease in your body.

The least important role of nutrition in wellness is learning to eat a high fiber diet.

Explanation:

A diet naturally high in fiber includes whole grains, fruits, and vegetables and is low in fat and high in alternative nutrients. High fiber diet is the least important role because overwhelming an excessive amount of fiber causes inauspicious effects like cramping, constipation or dehydration.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!