Tina has been having trouble falling asleep at night is a teen her building a focus in class do you which of these things before bed would her get a better nights rest

Hi,

Tina has-been having trouble falling asleep at night is a teen her building has focus in class do you qui of These things before bed Would help her get a better nights rest.
-take a bath

- Not to make violent sport before falling asleep
- Turn off his phone
- Do not watch violent movies on TV
- Practicing meditation
- Inhaling lavender essential oils;