The foundation for whole body fitness is:
O Health body composition
O Muscular endurance
O Muscular strength
Cardiorespiratory endurance

all of the above applies to body fitness.

Explanation:

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

a lot ig i am not sure

i believe the answer would be 'd'.

hope this !