What health risks will you reduce by improving and maintaining body composition at a healthy level?

High blood pressure, height blood sugar, heart attack, sometimes cancer, obesity, liver failure. The list can go on.

A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.

After a long conversation with my father, i learned to take my responsibilities more seriously.hope this : )