For a 2000 calorie/day diet, how many cups of milk should someone consume if they want to meet their daily requirement for milk? What if the person is a child between 2-8 years old?

3 cups

2.5 cups

Explanation:

According to the USDA MyPlate plan, people aged 14 and over on a 2,000 calorie/day diet should consume 3 cups of milks per day to meet their daily requirement for milk.

According to that same source, for kids up to 8 years old on a 2,000 calorie/day diet, the required amount of milk to meet daily requirements is 2 and a half cups per day

2 to 3 cups of milk

Explanation:Based on the study carried out in 2015 as Dietary guidelines children are expected to have two to three cups of milk or other dairy product in each day in order to meet their minimum 700 ml of calcium

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