I am sad and i am listening to sad music and cry with it too i need help and i don’t know why though

Sometimes we feel sad without knowing why and listening to music also can affect our mood depending on the music

But crying isnt bad sometimes we need to just cry things out so yea.

but if you dont want to feel like that try listening to happy music or music thats makes you feel good

Explanation:

Explanation:The researchers for the current study claim that if you cry when you listen to music, you are far from over-sensitive; indeed, the trait you are most likely to have is a really good and valuable one: According to the study, if you cry when you listen to sad music, you are most likely super, super empathetic. If you're going through a breakup sad music can make a miserable person feel better after a breakup.

Thanks to brain scans, we know that listening to music releases dopamine a neurotransmitter associated with food, sex, and drugs, at certain emotional peaks, and it's also possible that this is where we get the pleasure from listening to sad tunes.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.