Which activities are healthy ways to reduce stress?
a. drinking alcohol and using drugs
b. eating more food than usual
c. spending large amounts of money
d. breathing exercise, meditation, and exercise

Which activities are healthy ways to reduce stress?
d. breathing exercise, meditation, and exercise

Cardiorespiratory fitness is vital to lifetime fitness as it has the ability to deliver proper nutrients like oxygen to the different organs of the body and it also removing waste products every prolong physical exercise. a happy heart also does reduces the risk of many diseases which is the answer.