Increased relaxation can cause reduced stress levels a stiff neck good posture poor posture

Increased relaxation can cause reduced stress levels.

By increasing your relaxation you are helping to reduce your stress levels. This could mean simply just by doing something you enjoy doing for half an hour a day that is relaxing like reading or listening to music, playing a game, watching tv, taking a bath and so forth. Your stress levels will drop if you are focused on taking it easy instead of all the other things going on in your life.