Ricardo has been chewing tobacco for several years and wants to quit. Which healthy alternatives could help
Ricardo resist the urge to chew? Check all that apply.
going for a long bike ride
replacing chewing tobacco with cigarettes
eating a healthy snack
going to a movie
treating himself to a healthy lunch
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I need help ASAP

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes