Which of the following provides amino acids that are best absorbed by the body?
a. poultry
b. vegetables
c. grains
d. legumes
e. fruit

A. poultry

Explanation: Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.

Certain proteases in your stomach and pancreas break the bonds that hold the amino acids in protein together so your body can absorb the composite amino acids individually. To help with this process, try eating and drinking more acidic foods like orange juice, vinegar and most types of fruit.

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