Target Heart Rate (HR): These are the zones that work your heart
muscle so it will continue to...
Health, 14.04.2020 08:07 itz0nlyheav
Target Heart Rate (HR): These are the zones that work your heart
muscle so it will continue to function normally.
Your Max heart rate X % = Part of your intensity zone
X.50% = Minimum intensity.
What is
your Minimum intensity HR:
?
X.75%= Moderate intensity.
What is
your Moderate intensity HR:
X.85% = Vigorous Intensity.
What is
your Vigorous Intensity HR:
?
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?
Iโm confused how to find this it also said this the page before
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