4. Discuss the three ways time is wasted and how this can be avoided. (3 categories from module)

Junk eating.

Watching television.

Too much sleep.

Explanation:

Junk eating can be prevented by not buying any and to get used to proteins and they good things for you body. To prevent watching television you need to find a hobby that good for you as while such as reading or playing any type of sport which can level you up in many different ways. The last to prevent to much sleep you need to take vitamins that gives you energy during the day so they you can have a healthy sleeping shecdule.

the hyperactive and edgy feeling that comes when there is too much sugar in the blood stream. the actual amount of food that is eaten in a single meal. food with a high glycemic index is digested slowly.

true.