If you wanted to improve your health by making better lifestyle choices, what are five choices that you could make?

There are plenty lifestyle choices that we could make to improve our health as:

So, that's it, five choices we could do to improve health. All five are directly or indirectly related with healthy lifestyles, they depend one each other to achieve a maximum state of wellness.

Some lifestyle choices such as a healthy diet, physical activity, proper sleep, avoid smoking, and alcohol helps in promoting a healthy lifestyle of an individual.

Further Explanation:

Lifestyles choice can be good or bad, which affects the health of an individual. Lifestyle choices that positively affect physical fitness are:

• Physical activity: They help in improving physical fitness and decrease the risk of severe health-related issues.

• Healthy diet: Consuming healthy food such as protein, carbohydrate, and fibrous food improve physical fitness. Also, consuming a proper nutritious diet is very necessary to decrease the risk of disease.

• Rest: Taking proper sleep is very crucial because it helps in improving the body functioning. So, too much sleep and less sleep is not good for health.

• Avoid Smoking: smoking causes many severe problems that affect the cardiorespiratory system of the body.

• Avoid alcohol: Overconsumption of alcohol can affect the nervous system and cardiorespiratory system. Alcohol and smoking are two negative choices of lifestyle.

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Answer Details:

Grade: High School

Subject: Health

Topic: Lifestyle choices

Keywords:

Avoid alcohol, rest, smoking, healthy diet, physical diet, lifestyle choices, healthy food, proper nutrition, health-related issue.

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.