PLEASE HELP ITS JUST ONE QUESTION!!

Strength training makes you stronger and fitter protects bone health and muscle mass, helps keep the weight off for good, helps you develop better body mechanics, and can help with chronic disease management,  national osteoporosis foundation exercise for strong bones is high-impact weight-bearing exercises help build bones and keep them strong. If you have broken a bone due to osteoporosis or are at risk of breaking a bone, you may need to avoid high-impact exercises.

hope this is good enough.

explanation:

daily refers to frequency, like weekly or monthly. take this medicine twice daily, once in the morning and again at bedtime. on a daily basis there refers to everyday life, to one's normal or usual behavior, activity, routine, or schedule, to the quotidien.

the answer is 12 hope it