Match the exercise type with the correct term.

Swimming is considered a .

Sprinting for 30 seconds during a jog is a .

Running is a .

Short, high intensity segments are categorized as .

produce(s) less stress on the joints.

Swimming is considered a low impact exercise.

Sprinting for 30 seconds during a jog is a

Running is a high impact exercise

Short, high intensity segments are categorized as wind sprints

low impact exercise produce(s) less stress on the joints.

Explanation:

Low impact exercises are those exercises have less impact and tend to be gentler on the muscles and joints. Examples are hiking, yoga, swimming etc.

Wind sprint is a considered a form of exercise that involves moving from walking or a slow run to a faster run and reversing the process in a repeated manner.

High impact exercises are those that usually involve moving both feet off the ground at the same time or that may have a high impact on muscles and joints, for example running, jumping jacks etc.

Swimming is considered a  

low impact exercise

.

Sprinting for 30 seconds during a jog is a  

wind sprint

.

Running is a  

high impact exercise

.

Short, high intensity segments are categorized as  

wind sprints

.

Low impact exercise

produce(s) less stress on the joints.

Explanation:

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