What defense mechanism is often characterized by self-blame and self-punishment?

displacement

humor

denial

internalization

Why is the first step in responding to life-threading situations to assess the situation?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Why is important to keep your health triangle balanced?