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Health, 06.04.2020 23:47 reddustVA

What is the correct order of warming up?
static stretching, large muscles, activity specific warm up
activity specific warm up, static stretching, large muscles
large muscles, static stretching, activity specific warm up
static stretching, activity specific warm up, large muscles

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What is the correct order of warming up?
static stretching, large muscles, activity specific w...

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