You have an important exam in a week’s time and are very tense about it. What should you do to erase the stress?

The first thing that you should do is breathe. Take a deep breath and calm down. The exam is going to happen no matter what and getting worked up over it is no good. The only thing you can change about the exam is how prepared you are for it. The second thing that you should do is study. This will help you be more confident in your knowledge of the exam. Especially if you are worried about doing well.

can you list the selections

answer; philip zimbardo;