Search the internet for any article related to Physical Education/Health (exercise, health topics, sports skills, nutrition, etc. - If you're unsure, please ask). Read the article, then write 150 words summarizing the article, followed by another 150 words explain why you chose the article (300 words total).

Summary about Physical Education and reason for selecting this article is described below.

Explanation:

Physical education(PE) also known in many Commonwealth countries as physical training or PT, is an educational course related to the physique of the human body. It is taken during primary and secondary education and encourages psychomotor learning in a play or movement exploration setting to promote health.The father of our more modern physical education classes is Friedrich Jahn, who was a teacher in the early 1800s who began teaching a program of outdoor physical education activities for students in the secondary schools where he taughtPhysical fitness ensures the overall fitness of the human body irrelevant of age.Health-related physical fitness relates to the fitness factors responsible for the healthy upkeep of the body. It contributes towards the physical strength of the body powered by the muscles, the immunization of the body, the flexibility of the body, the functioning of the various organs and the proper operation of the body.Performance-related physical fitness relates to the fitness factors responsible for the performance of any kind of action be it walking, running or even sitting.This type of fitness is defined by the overall coordination of the body, the speed of performing any action, the balance maintenance during an action, the power and agility to perform the action and the time taken to respond to a stimuli.

Reason for Selecting this article :

1. Physical education is an important part in day today's life. It greatly affects an individuals lifestyle and health. Regular physical exercise helps an individual to be free from health related problems such as obesity, diabetes, high blood pressure, high cholesterol, etc. It is the best way to remain healthy and fit throughout ones life.

2. increasing physical activity and physical fitness may improve academic performance and that time in the school day dedicated to recess, physical education class, and physical activity in the classroom may also facilitate academic performance.

3. Physical education also provides psychological benefits such as improving general mental health, concentration, awareness and positive mood. Another trend is the incorporation of health and nutrition to the physical education curriculum. Physical Education setting would include video projectors, GPS and even gaming systems such as Kinect, Wii Fit and Dance Dance Revolution.

4. Benefits of Physical Activity for Kids

It strengthens the heart. It helps keep arteries and veins clear. It strengthens the lungs. It reduces blood sugar levels. It controls weight. It strengthens bones. It helps prevent cancer.It regulates blood pressure

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