Weight-loss programs frequently suggest that you use small plates. According to the concept of sensory-specific satiety, why might this strategy be effective for limiting the amount you eat?

it's given in the explanation.

Explanation:

Sensory-specific satiety is a hedonic phenomenon that refers to the declining satisfaction generated by the consumption of a certain type of food, and the consequent renewal in appetite resulting from the exposure to a new flavor or food. People tends to eat more amount of food when there is different varieties and in larger size.

Therefore, using small plates tends to reduce the appetite of the food being consumed until there is renewal of appetite for the next meal. This in turn aid in weight loss.

alternate days of the week that you perform that activity