Regular participation in high levels of physical activity can lead to less excess weight in adults and. includes the highest benefit for those who begin their exercise regimens

a. in the evenings
b. in the mornings
c. before middle age
d. before their early twenties

Sanjay weighs 185 pounds. at the shopping mall, sanjay can use the stairs or take the escalator. in 30 minutes, how many more calories could sanjay burn by climbing stairs than by standing on an escalator? which activities did you choose from the list to arrive at your answer?