The BEST strategy for improving flexibility throughout the body is to .
A.
perform different stretching exercises targeting multiple areas
B.
perform the same exercise over and over until target flexibility is reached
C.
perform stretching exercises in between each strength-building exercise
D.
perform a set routine of exercises, targeting only one area of the body

Explanation:

A because if u only perform one excersise over and over it's not helping u but if u perform multiple excersises in different are it can cause multiple flexibility throughout different areas

A

Explanation:

If you continue to target only one area of the body you will do serious damage to that area. You need to work different parts of the body each day and never over work one muscle group as that will hurt more then it helps.

d ) power this is the right answer