The following is a list of exercises we have gone over in class. Write what component of fitness the exercise is and which body part it works.
Ex: push-ups- muscular endurance, upper body
1. Curl-ups-
2.Leg raises-
3.Burpees-
4.Laps-
5.Sit-ups-
6.Lunges-
7.Squats-
8.Jumping jacks-
9.Wall-sit-
10.Planks-
11. Jumping rope-
12. Running a race-

RESCOURCES:
[5 Components of Physical Fitness]
Cardiovascular Endurance - how long your heart can perform an exercise
Muscular Endurance - how long your muscles can perform an exercise
Muscular Strength - how much weight your muscles can lift
Flexibility - how far your muscles can stretch
Body Composition - the difference between fat and muscle in your body

[Muscle Groups]
Upper Body - arms, chest, back, shoulders
Core - abdominal muscles
Lower Body - legs

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Josie decided to redecorate her son’s room. he is a toddler now and needs a bed instead of a crib. she packed up all of his infant toys and decided to donate them to his day care center. included in the box was a rattle that he had been quite attached to. he always pulled the small knob off the end of the rattle and josie would frequently reattach it. she thought that the knob was dangerous but nothing bad ever happened. some other kid might like to play with it now. 1. should josie have been concerned about the knob when her son first started removing it? why or why not? (2-3 sentences) 2. if she had reported the knob to the consumer product safety commission, what could the agency have done? (2-3 sentences) 3. if josie gives the box of toys to the day care center, what should the center director do? (2-3 sentences) 4. provide an appropriate substitute toy for her son at the age of infancy to replace the rattle. what does this toy promote for developmental wellbeing? you can include a picture or direct weblink to the toy, but do not forget your answer to the question regarding what does it promote for developmental wellbeing. (4-5 sentences) answer