Health, 30.03.2020 20:12 jazminpratt0311
Mark trained vigorously for a 5K race and improved his time by 1 minute over his previous best. After the race, he stopped training due to a busy schedule. 2 months later he ran a 5K race again and found that his performance had deteriorated by 55 seconds so that he was basically back near where he was before he had trained.
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