I went so hard in the gym last night I can barely move my legs and arms today. Question 8 options: frequency intensity time type

So it honestly depends if you're trying to get buff fast then make sure to eat 1 hour before your work out or after both ways work. Now working out hard your whole body unless you dont want your muscles to regenerate dont do it no more. Ive been working out for about a year now and the way that works best for me is working out certain body parts EX. triceps and chest then biceps and back then legs and calf's and work out those 3 sections and only that certain body part will be sore i recommend 2 hours since the best work out is a slow work out as your muscles have to work extra hard when doing the reps and it allows you to include more things in the work out maybe add rope as a cardio or simply biking. Basically frequency of doing that dont work out certain body parts intensity try medium as you want your muscles to be ready in 2 days after your work out. time the morning is the best time but the after noon is good as well you get really good sleep and type certain body parts type work out

Explanation:

not sure what you meant but regardless i hope this helps

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.