Hi! Can u guys give me a recommendations on how to ease anxiety

I had a sudden anxiety and i cant sleep it’s been a week and it’s bothering me

i cant breathe and i cant focus.

just relax. take it easy. talk to family and friends and at the same time stay safe.

watch movies and tv series.

do something at home that you really like.

listen to relaxing music.

read a good book.

if you dont have an actual physical book search it up as a pdf on google it will apppear.

sleep.

exercise if you can

take deep breaths

meditate

take an online course that looks interesting

hope this helped. stay safe

answer; /// i believe the answer is (sterilization ) plz check first.good luck

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?