Explain what essential fat is and describe the gender differences in fat distribution

Essential fat is fat that is in your organs,bones,muscles,and nervous system,and it is necessary to carry out normal body functions.essential fat distribution varies by gender with men typically having 3% their total weight and women having 12% their total weight.

Essential fat is the fat that is needed to protect vital organs. Men normally have about 3 percent essential fat while women have about 12 percent essential fat. Another thing about essential fat is that you should not have less than the percent or you will normally not be healthy, and it can lead to sicknesses.

Explanation: Just took the test thing and got 100 percent with that answer.

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