Discuss whether people can overcome clinical depression without therapy and medication

Yes.

Explanation:

There are so many ways that one can overcome depression without using a therapist or taking medication. But, most likely, it will be impossible to do it by yourself.

Get a support group to talk to when you feel most down.

If vitamins are not considered medication, take vitamin B12.

Take walks outside. Get lots of sunlight.

Go pet a dog or some other animal that you love to spend time with.

Try using a light machine.

Write about your pain and your problems.

Make yourself get up and go to sleep at a regular schedule and take melatonin for a week.

Use essential oils. Peppermint and lavender are especially helpful.

Drink warm/hot tea, kombucha, and other healing liquids.

There are so many solutions to overcome depression, and medication/therapy does not have to be one of them!

If this is a struggle that you are having, I'm so sorry, and I hope you find help in some way soon! If there's anything I could possibly do, feel free to message me.

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