Explain why regular exercise is the best way to prevent flexibility issues.

regular exercise keep muscles healthy and in good shape. muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.

10. think of a time when you felt that all was going well in your life financially, but then some unusual circumstance happened (i.e. car expense, hospital expense, school expense) that you did not expect which caused you to pay out money when no future income was expected to cover the circumstance. how do you plan for these unexpected expenses in the future? as a manager, how would you prepare for unexpected expenses in a healthcare organization?