Improved stress management can be achieved by which of the following?

Planning regular physical activity.

Explanation:

Through physical activity, general health and well-being can be improved, providing energy to the rhythm of daily life. Physical exercise has benefits that combat stress, through the increase of endorphins. Physical activity helps increase the production of neurotransmitters in the brain. For example, after doing any physical activity it will be noticed that people have forgotten about any inconvenience that could combat the stress of the day.

its not just what you eat that you gain weight. some people have a high metabolism, and that meaning no matter how much you eat it it cant you gain. but there is a way, first of all do not listen to the standard junk food diet because its the wrong type of way to gain "fat" and tell her its not "fat" your trying to gain its more muscle your trying to build, so tell her   to try fiber drinks,food,bars ect. supplements and still eat in moderation. light walking, and try to not work out too much. sitting in front of a tv and relax, eat more calories not just in junk food but like meats, fruits, veggies, ect. hope this . my friend had the same problem. so this her.

is this a real question