Wellness is a goal for which we all strive by improving each of the six dimensions of health. t f

I'm going to say that the answer is True.
Being well doesn't come easy. You have to strive to make yourself better. For example, if you're overweight because you weren't taking care of your body, and sick, you aren't well. So, in order to make yourself well, you need to be working out more and eating less.
I think that about sums it all up.
That's my answer.

I think this is true good luck!!

Number one is kayaking number two is communication skills