Whats an excrsise that helps you with your splits

stretching you legs

Explanation:

For example touching your toes

Practice These 9 Stretches For Splits Pose to Help You Get Into Full Splits:

Seated Forward Bend

Low Lunge

Lizard Lunge

Half Split Pose

Reclining Hand-To-Big-Toe Pose

Reclining Quad Stretch

Reclined Pigeon Pose

Happy Baby

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.