What percentage of total calories from fat should you consume daily? a. 15 b. 25 c. 30 d. 35

35% is the percentage of total calories from fat that a person should consume daily.

Living beings need energy to survive; this energy is obtained from food.

The energy obtained from the nutrients found in food is converted into calories or, more precisely, into kilocalories (that is, thousands of calories).

This energy is used to carry out functions related to metabolism, physical activity and repair of the body and its tissues in general.

Fats provide 9 calories for each gram, more than double that of protein and carbohydrates, found in oils, cream, sausages, etc. .

In other words, fats are the nutrients that add the most calories; this is the case of oils, butter and margarine, among others.

According to the World Health Organization (WHO), fat consumption should not exceed 30 or 35% of the calories consumed.

Excess fat can cause various diseases such as diabetes, obesity, heart and circulation problems, among others.

Therefore, we can conclude that 35% is the percentage of total calories from fat that a person should consume daily.

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