Health, 03.03.2020 05:59 tbggheemoney
1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your
fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below.(15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words
Answers: 3
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1. The five health-related fitness components are a way to measure one's individual fitness levels....
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