Briefly describe a simple exercise progression you could use to increase the load on the soft tissue after ankle injury

A simple exercise progression to increase load on soft tissue after and ankle injury

Explanations:

Firstly there are some ankle injury, you prevent weight bearing which is a form of loading.

You can progress loading the ankle from non-weight bearing to partial and then full weight bearing.

Also you can also progress by increasing the external load from 1kg to 2kg, 3kg, 4kg, 5kg and so on.

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5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )