The nurse is reviewing a client's understanding of dietary choices that will help reduce high triglyceride and cholesterol levels. Which statement by the client indicates an understanding of the best options to be included in the diet?

I intend to use more sunflower oil in my diet selections."

Explanation:

Palm oil, palm kernel oil and coconut oil have highly saturated fats

Coconut and palm oils which formerly are the major sources of dietary fats in centuries for most countries in West Africa has been said to be unhealthy highly saturated fats. Consuming has been said to supposedly increase the level of blood cholesterol, thereby raising the risk of coronary heart disease. This adverse view has led to a decline in their consumption in West Africa countries and they have been replaced by imported vegetable oils. Recent information however, shows that some beneficial effects of these oils particularly their roles in nutrition, health and national development. There is the need for a better understanding of their effects on health, nutritional status and national development.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.