Why do coping with stress and other emotions important to physical and mental health?

Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined

football or basketball players.