2. Do you believe that your diet is improving your overall health? Why or why not? 3. Which of the activities you have been doing are aerobic and why? Which are anaerobic and why? 4. How did you check the intensity level of your aerobic activity? What are some other ways to check your pulse? 5. What is your personal Target Heart Rate Zone? Show your calculations. Why is it important to keep your heart rate in your Target Heart Rate Zone? 6. You stopped swimming laps to take a 10 second quick count and counted 25 beats. Explain how to find your beats per minute. 7. Explain how you can change your workout routine using each of the SPORT and FITT principles. 8. Did you meet your goal throughout this activity log? Why or why not?

Could you like space things out?

Explanation:

d, i believe because of it's activity level

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.