How many calories in a baked potato 46g carbs 4g protein 5g fat

Used primarily for thickening sauces and soups, a (paste/roux/stock) is made from a (1: 2/2: 1/1: 1) fat and flour.

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?

Which of these contraceptive methods would be most beneficial for a female who wishes to avoid side effects or surgery?