Record your results from your activities, and answer the following questions in the essay box below.
According to the standards above, list the areas of physical fitness that you need to improve, if any.
What types of exercise should you participate in to improve these areas?

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

List several ways that negative life events (death in the family, being laid off, etc) may affect your physical health.

True or false: a person who practices delayed gratification is taking a step towards his or her health.