Think back to two times you were under a great deal of stress. Write at least one paragraph briefly explaining the two situations and what happened. Then, write a second paragraph detailing how you might handle the situation differently now that you know the tools for dealing with stress.

Andrew feels good about himself. he doesn't know exactly why he is so happy, but every day he looks forward to his schoolwork and chores. "i play a game," he says. "i make a list of everything i have to get done, and then i try to finish it all before a certain time. for some reason, i feel great when i beat my time." based on this information, why is andrew happy? he gets a proper amount of sleep he eats healthy meals he has a strong family support group he regularly meets his own goals