Discuss the role of behavior in physical fitness levels.

If you believe in something and work hard to it you can achieve it most of time if it isn't an impossible goal. Saying this having a bad behavior can do the exact opposite. If you have a bad behavior and don't want to exercise because it is a little cold outside you will never prosper health wise. However if you are positive you can find away to exercise without ever going outside, because you have the consistency and positive energy to keep moving forward.

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

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