When spotting an overhead press, the spotter would need to
a. keep his or her hands off the lifter and weights and make sure the lifter did not fall back
b. keep his or her hands beneath the bar and watch the bar carefully
c. hold the lifter under his or her shoulders and move with the lifter as the weight is lifted
d. place his or her hands outside the lifter's hands and stand with a straight back

Option B. When spotting an overhead press, the spotter would need to keep his or her hands beneath the bar and watch the bar carefully.

Explanation:

When training and lifting heavy weights, sometimes it is important to have a spotter with you. A spotter is the person who supports the trainer while weight-lifting in order to assist them if they cannot complete the lift, and to avoid any possible accidents when lifting, that can result in heavy injuries, even in death. When spotting an overhead press, the spotter would need to keep his or her hands beneath the bar and watch the bar carefully, so that if the trainer is having issues with lifting the bar, the spotter is ready to help him/her by grabbing the bar easily and fast.

explanation:

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