Please help me due tomorrow 20points

When training for a specific sport, aim for "almost" and what the competition-dependent needs.

true

false
2.
This type of training uses natural movements of your individual muscles, joint and skeletal structure.

functional

sport-specific

circuit

kettlebell
3.
Match the Components of Physical Fitness with the activities they refer to.
1.
Coordination
2.
Power
3.
Agility
4.
Speed and Reaction Time
5.
Balance
a.
hitting a ball with a bat, dribbling a basketball, juggling
b.
the shot put, sprint start, tennis serve
c.
timed shuttle run
d.
dance, gymnastics or ice hockey
e.
race car driver moving his foot from accelerator to brake
4.
This type of training often involves swinging the weight and it is best if you work with a trainer to learn the proper techniques and movements so as to not increase your chance of injury.

circuit

sport-specific

functional

kettlebell
5.
This type of training says that consistent work will result in improved strength, work-capacity, flexibility, coordination, balance, core strength and mental toughness as well as promote weight loss.

sport-specific

circuit

functional

kettlebell
6.
BMI stands for Body Mass Index.

true

false
7.
This type training is a good way for athletes to stay in shape during the off-season due to its high intensity.

circuit

sport-specific

kettlebell

functional
8.
Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training with minimal equipment.

functional

kettlebell

sport-specific

circuit
9.
This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.

kettlebell

circuit

sport-specific

functional
10.
Match the types of training with their definition.
1.
full-body functional training
2.
kettlebell training
3.
sport-specific
4.
circuit training
a.
approach to exercise geared to improving your performance of daily activities as well as your workout performance.
b.
being able to duplicate or imitate a specific skill or aspect of one's sport or activity in the weight room atmosphere.
c.
training with a cast-iron ball, with a handle attached. Have been used by weightlifting Olympians for centuries.
d.
includes 8 - 10 exercise stations. Over the course of the workout, you will stop at the station, perform the activity for a specific amount of reps or time, rest for 30 seconds to a minute and move to the next station. Training sessions include a combination of both aerobic and strength training.
11.
Match the definitions with the health indicators.
1.
Body Fat Distribution
2.
Weight and BMI
3.
Health tests
a.
where you store your fat. Apple shape = those that carry weight in upper body such as belly and waist. Pear shape = those that carry their weight in the hips and thighs.
b.
this indicator can tell whether you are overweight, underweight, or within an appropriate weight range for your height.
c.
Cholesterol, blood pressure, heart rate are all tests that can show if there might be problems with your health.
12.
The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.

kettlebell

sport-specific

functional

circuit
13.
Match the definitions with the Five Skill Related Components of Physical Fitness?
1.
agility
2.
coordination
3.
power
4.
balance
5.
speed and reaction time
a.
the ability to maintain equilibrium or control your body's position in space.
b.
it is the ability to exert maximum force in a quick, explosive burst. Combination of strength and speed.
c.
a skill that recruits the senses such as sight and hearing in conjunction with body parts to perform tasks accurately and with efficiency of movement.
d.
the ability to perform successive series of powerful explosive movements quickly in opposing directions.
e.
ability to perform a movement in a short period of time.