Based upon what you have learned in the previous lesson, Risk Factors and Behaviors, write an essay of no less than 200 words on health behaviors, risk factors, and prevention of coronary artery disease (CAD) through exercise.

A person with coronary artery disease must take a series of measures to prevent the disease or lessen the consequences it may have.

Explanation:

Coronary artery disease is one of the most common heart diseases and is the leading cause of death in men and women in various countries. The disease develops when blood vessels that supply different nutrients to the heart become damaged. These become damaged due to the cholesterol that can be found and the plaques. When the plaque builds up the coronary arteries can gradually narrow, which results in blood flow decreasing.

Risk factors for this disease include having a family history, smoking, high cholesterol levels, age, high blood pressure, poor physical activity, high levels of stress and poor diet. For a person to avoid developing this disease it must adopt a lifestyle where good nutrition and exercise are a fundamental part of its daily life. The person should consume healthier foods and reduce portions of fried foods that contain high cholesterol levels, as well as exercise continuously.

Coronary artery disease is a very common disease people can get; it is the leading cause of death in many countries around the world. You can be at high risk if you have a family history with the disease, smoking a lot, being overweight, not having a good diet, and not being physically fit or healthy. How these diseases work is when the artery becomes clogged up or damaged the heart can not get the nutrients it needs to keep you going. The process of clogging up the arteries can be fast or it can take a lifetime, but if you get it the average woman is expected to live 7 years with the disease while for men it is only 6. If you leave this untreated you can get chest pains, heart attacks, and finally death.

There is no cure for this disease; however, just having an active lifestyle and eating right can lower your risk significantly. Most of the victims of Coronary artery disease are in the elderly age range. Their bodies do not have the strength or energy to be physically active as young people are. There are some ways to unblock an artery, decrease your sugar intake, healthy fats only, eating only lean meats, and avoid alcohol as much as possible.

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