What foods are not a nutrient-dense food?

Nutrient dense foods are those which are packed with beneficial and healthy nutrients that are essential for a healthy body and mind growth.

These include leafy greens for example spinach, kale, and broccoli. Additionally, whole grains like breads, wheat, corn also form in his category. Fruits and vegetable such as blue berries and pomegranate, omega 3 rich foods and sardines, low fat dairy and etc.

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avoiding recreational drugs instead of using them

exposure to hazardous carcinogens and toxic substances can cause breathing problems, such as copd and various types of cancer. it also increases the risk of heart attacks and strokes and has serious (but no less unattractive) side effects, such as aging, yellow teeth, a terrible smell and damage to the vocal cords.