The act of attending to one's thoughts and bringing awareness to one's inner experiences is called .

Focused Attention

Explanation:

Focused Attention -

It refers to the practice , by the focus of the brain is completely on a particular object or target for a specific time frame , is referred to as focused attention .

This type of attention , helps to detect any stimuli very fast .

The method is adapted for both internal as well as external stimuli .

This method enables the person to develop in a very good manner , by performing the day to day task very efficiently.

Hence , from the given information of the question ,

The correct term is focused attention.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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