What is not a benefit of muscular endurance exercise?

The options are

a) increased resting heart rate

b) decreases body fat

c) ability to work longer without tiring

d) stronger bones

The correct answer is a) increased resting heart rate

Explanation:

Muscular endurance exercises are important to improve the muscle strength and ability of muscles to work for a long time without trouble and fatigue.  

There are several benefits of muscular endurance exercise like in decreasing body fat, making the bones stronger, ability to work longer without fatigue, increasing energy levels, increase muscle mass and strength, etc.

Increase resting heart rate is not associated with muscular endurance exercise and for improving heart rate cardiovascular exercises are important.

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