Which of the following is a direct benefit of good flexibility?
a. increased muscle strength
b. increased range of motion
c. improved muscle endurance
d. none of the above

Based on the given question of hich of the following is a direct benefit of good flexibility, the answer is b. increased range of motion.
The more you stretch the more your muscles become flexible and the biggest the possibility that you can do some activity like split, one foot balance, etc.

Nnznss. dmd dc. d daddy.

Ithink the answer is 1. warmth